Medford Nurse Practitioner offers tips for a healthy pregnancy

Pregnancy is a transformative time in a woman’s life and ensuring both mom and baby are healthy is crucial for a safe journey to childbirth. Proper prenatal care not only helps prevent complications, but also fosters a healthy environment for the growing baby. Liz Edinger, WHNP-BC, CLC, a board-certified Women’s Health Nurse Practitioner at Aspirus Medford Clinic offers some essential tips to keep in mind during pregnancy.

1. Schedule Regular Prenatal Visits. Regular check-ups with your healthcare provider are essential for monitoring the health of both the mother and the baby. “During these visits, we will monitor your baby’s development, perform necessary tests to detect any potential issues early on and offer guidance on diet, supplements, and lifestyle choices tailored to your pregnancy,” said Edinger.

2. Maintain a Balanced Diet. A well-balanced diet ensures that both mom and baby get the nutrients needed for healthy development. It’s important to Include folic acid which is found in leafy greens, fortified cereals, and legumes. Iron and Calcium support the baby’s growth and bone development. Sources include lean meats, dairy, and leafy vegetables. Omega-3 fatty acids are crucial for brain development. Sources include fatty fish, like salmon, chia seeds, and walnuts. “In addition to a nutritious diet, prenatal vitamins ensure you get enough essential nutrients like folic acid, iron, and calcium, which are vital during pregnancy,” says Edinger.

3. Stay Hydrated. Drinking plenty of water is important to support your increased blood volume, maintain amniotic fluid levels, and aid in digestion. Aim for about 8-10 glasses of water a day.

4. Exercise Safely. Regular physical activity during pregnancy can boost mood and energy levels, improve sleep, ease pregnancy-related discomforts like back pain and constipation. Activities like walking, swimming, or prenatal yoga are safe exercise recommendations during pregnancy.

5. Get Plenty of Rest. Pregnancy can be physically demanding, especially in the later stages. Rest is vital for both your body and your baby’s development.

“We encourage women to sleep on their side, especially your left, to improve blood flow and use pillows for support, especially under your belly and between your knees,” says Edinger. “Relaxation techniques, such as deep breathing or meditation can also reduce stress and improve sleep quality. “Mental well-being is just as important as physical health during pregnancy. High stress levels can affect both the mother and the baby.”

6. Avoid Harmful Substances. Smoking and alcohol can lead to premature birth, low birth weight, and developmental issues for the baby. Always consult your doctor before taking any medication, even over-the-counter drugs, as some can harm the baby. Limit your exposure to chemicals, radiation, and other environmental hazards, such as paint fumes or heavy metals.

Edinger also says that knowing the warning signs that could indicate a potential problem during pregnancy is important. This includes severe abdominal pain, heavy bleeding or fluid leakage, severe headaches, vision changes, or swelling in the face and hands along with persistent vomiting or high fever.

7. Prepare for Labor and Delivery. As you enter your third trimester, Edinger says start preparing for labor. This can include prenatal classes to learn about the stages of labor, pain management options, and what to expect in the delivery room. Aspirus now offers a comprehensive virtual class offering in partnership with Birthly. Also discuss your birth plan with your healthcare provider, including your preferences for pain relief and delivery methods and pack a hospital bag in advance with essential items for both you and the baby.

“A healthy pregnancy is the foundation for a healthy baby,” says Edinger. “By following these prenatal tips and working closely with your healthcare provider, you’ll be well on your way to ensuring a positive pregnancy experience. Always remember that every pregnancy is unique, so adapt these suggestions based on your specific needs and circumstances.”

Edinger has been working as a nurse since 2008 and on staff at Aspirus Medford Hospital and Clinic since 2013. She completed the Women’s Health Care Nurse Practitioner Program at Frontier Nursing University, Versailles, Kentucky.

For more information on prenatal and postnatal care and other women’s health services available at Aspirus Medford Hospital and Clinic, call 715-748-2121.