Heart Health – 8: Winter Blues
Do you find yourself feeling a bit more blue this time of year? You aren’t alone. With the cooler temperatures, shorter days, less activity, and the stress the holidays can bring, many of us struggle. If this blue feeling is short lived and you are still able to enjoy the things that normally make you happy, it is probably normal. However, some may find themselves diagnosed with what is called Seasonal Affective Disorder (SAD). This disorder is a form of depression that onsets with the changing of the seasons. Onset typically occurs in the fall or winter and goes away with the arrival of spring.
According to the National Institute of Mental Health, the federal agency for research on mental disorders, a person may be diagnosed with SAD if they experience symptoms of major depression that occur seasonally for at least two consecutive years. SAD affects about 9% of those living in our geographical area. Not everyone has a formal diagnosis of this. Symptoms may include sleeping or eating too much, withdrawing from social contact, feeling depressed nearly every day, feeling hopeless or worthless, being unable to focus and not having any energy.
It is important during this time to give ourselves some grace. Some may have general anxiety or depression that may be heightened in the fall or winter months. Others may experience periods of these symptoms but are able to manage and cope with it. Be sure to check in on your loved ones this time of year that may have a general dislike of this season, or those who are in a difficult season of life.
So, how does SAD affect heart health? Similarly to people who struggle with depression year-round, those with seasonal depression may smoke, drink, and eat more. All of which can have negative affects on the heart. Many will also feel little energy, leading to less activity, exercise, and socialization.
What are some ways to combat the winter blues? Make time for socializing with family and friends. This is what the holidays are about after all. You will feel better for having seen them.
Be sure to continue to participate in hobbies and activities that bring you joy.
Go for a walk outside. Sunshine is the best medicine, and it will help your metabolism and strengthen your heart.
Prayer or meditation is proven to be a great coping mechanism for many as well.
Seek therapy if you need it, whether this be medication or talking to a provider.
