Stay active and move more, embracing the daily habit

Every April, Move More Month serves as a national reminder of the profound benefits of physical activity. This initiative, championed by the American Heart Association, encourages people of all ages and fitness levels, to embrace movement as a daily habit.

With sedentary lifestyles on the rise, so are health risks, like obesity, diabetes and heart disease. The importance of regular movement is stressed, not just for fitness, but as a critical factor in maintaining a healthy weight and overall well-being.

“Physical activity doesn’t have to mean hours at the gym,” said Greg Renfro, exercise physiologist. “Simple changes, like taking the stairs, stretching during breaks or walking while on phone calls, can improve cardiovascular health and help manage weight.”

The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity exercise, per week, which can be achieved through activities like brisk walking, cycling or even dancing. Research shows that incorporating movement into daily routines not only helps prevent obesity, but also reduces the risk of related conditions, such as heart disease, stroke and Type 2 diabetes.

The critical role of muscle tissue in obesity prevention and sugar metabolism is highlighted, with strength training just as important as cardio.

“When we talk about obesity, we often focus on weight and BMI, but muscle mass plays a huge role in how the body processes sugar,” said Renfro. “The more muscle tissue a person has, the better they can handle sugar intake, which is key in preventing obesity and metabolic diseases.”

There’s also research from the British Medical Journal, which confirms that staying active reduces the risk of coronary heart disease, stroke, diabetes and certain cancers, many of which are linked to obesity and sedentary lifestyles.

This Move More Month, challenge oneself to take small, but meaningful steps, toward a more active lifestyle. Whether it’s a lunchtime walk, a standing desk or a quick home workout, every movement counts.

“The best exercise, is the one you enjoy and can stick with,” said Renfro. “The key is simply to move more, sit less and make activity a habit.”