Create safe spaces for teen mental health/well-being

Teen mental health is a growing concern, with recent data from Mental Health America showing that one in five adolescents aged 12 to 17, has experienced at least one major depressive episode in the past year.

To raise awareness, World Teen Mental Wellness Day is observed annually, March 2, as a reminder to encourage open conversations, reduce stigma and promote mental well-being among teens.

“Teens today face a lot of pressure, not just from school and sports, but also from their own expectations and family influences,” said Jessica Schaefer, licensed clinical therapist. “They may also be navigating complex relationships, conflicts at home or even bullying, all of which can add to their stress.”

Social media is another key factor affecting teen mental health. While it provides opportunities for connection, it can also contribute to stress and anxiety. Schaefer encourages teens to be mindful of how social media makes them feel.

“Ask yourself, ‘Is the content I’m consuming making me feel good or is it starting to make me feel bad?’” she said. “It doesn’t mean you have to cut it out completely, but setting limits and focusing on positive content can help.”

For teens struggling with their mental health, finding a trusted person to talk to is an important first step. Schaefer suggests reaching out to a trusted adult, such as an older sibling, aunt or uncle, teacher, school counselor or coach.

“One of the most important things adults can do, is resist jumping to conclusions or taking things personally,” said Schaefer. “Instead of pushing for details, focus on listening, and helping them find a safe and supportive person to talk to.”

Families and communities ar encouraged to create open, judgment-free spaces, where teens feel comfortable discussing their challenges.

If someone is concerned about a child’s mental well-being, their primary care provider can be a great first point of contact for support, guidance and referrals to behavioral health resources.