High blood pressure most silent threat searched for

Americans turned to Google, in 2024, for answers to their health concerns, with “What causes high blood pressure?” among the most searched questions. Soliant Health, a healthcare job search site that analyzed 2024 Google search data, highlighted this as a top concern.

This growing awareness reflects the connection between hypertension and serious conditions like heart disease, stroke and chronic kidney disease.

“People are starting to realize you can develop high blood pressure, without any symptoms,” said Melissa Wendell, nurse practitioner. “They want to know what they can do to prevent it.”

What causes high blood pressure? High blood pressure or hypertension, develops over time and can often be prevented.

Some of the primary factors include the following:

• Unhealthy diet – High blood pressure is often caused by a diet high in processed foods and salt. A lack of potassium-rich foods also contributes.

• Obesity – Extra weight puts added strain on the heart, increasing stress on blood vessels.

• Physical inactivity – Exercise helps blood vessels become more pliable and can bring down weight, which lowers blood pressure.

• Underlying medical conditions – Chronic issues like diabetes, kidney disease and sleep apnea, are linked to hypertension. If blood pressure stays high, it can lead to serious complications, like chronic kidney disease.

• Modern lifestyle – High blood pressure is happening at younger ages, because of diets high in salt and processed foods, along with decreased physical activity.

“Simply reducing salt and avoiding processed foods can help your blood pressure,” said Wendell. “Staying active also makes a big difference.”

For those concerned, Wendell advises taking early action.

“It’s important to know your numbers,” said Wendell. “See a primary care provider to identify any underlying causes and determine whether treatment is needed. Your provider can help guide you.”