Cold weather injuries can be prevented this winter

As temperatures fall again, it’s important to raise awareness about cold weather injury prevention. Exposure to cold weather can lead to various health risks, including frostbite, hypothermia and other cold-related injuries.

Prevention is key to mitigate the potential dangers associated with winter weather. The following are some tips for preventing injuries related to cold weather:

• Wear multiple layers of clothing to trap warm air close to the body. The layers should include a moisturewicking base layer to keep sweat away from the skin, an insulating layer for warmth, and a waterproof and windproof outer layer to protect against the elements.

• Keep extremities such as hands, feet and ears well-covered. Wear insulated and waterproof gloves, thick socks and a hat that covers the ear to prevent frostbite.

• Wet clothing and skin significantly increase the risk of cold-related injuries. Use waterproof outer layers to protect against rain and snow, and change into dry clothing if becoming wet.

• Stay hydrated, as dehydration can increase the risk of cold injuries. Drink warm beverages, and avoid excessive consumption of caffeine or alcohol, as they can contribute to dehydration.

• Be aware of the early signs of frostbite, including numbness, tingling or pain in extremities. If these symptoms are noticed, seek shelter and warm up the affected area gradually.

• Be aware of cold tolerance and know when it’s time to seek shelter. Avoid pushing the body beyond its limits in extremely cold conditions.

• Play it safe with outdoor activities. If engaging in winter sports or outdoor activities, plan ahead. Check weather forecasts, inform someone of plans, and ensure to have the appropriate gear and equipment.

• Be alert to weather conditions and warnings in the area. Be prepared to alter plans to take extra precautions, based on the changing weather forecasts.

By adopting these preventive measures, the risk of cold weather injuries can be reduced, while enjoying outdoor activities safely during the winter.