Social media and children
As parents review school supply lists and consider back-to-school routines, they’re encouraged to think ahead to expectations around their children’s social media use. While social media may help kids stay connected with friends and family, it can also be a conduit for mental health issues and disrupted sleep patterns.
During adolescence, the brain undergoes significant development. Unfortunately, this is also when social media use tends to increase among students. Studies have linked social media to increased rates of anxiety and depression.
Many social media apps use algorithms that encourage prolonged usage. This can lead to excessive screen time, negatively impacting attention span and sleep quality. According to Unites States Health and Human Services, one-third or more of girls aged 11 to 15, say they feel “addicted” to certain social media platforms and over half of teenagers report that it would be hard to give up social media.
The unrealistic body image standards propagated by social media can have a lasting effect on children and teens. Social media has contributed to a rise in eating disorders.
Instead of outright blocking content, engage in open conversations about acceptable and unacceptable online material. Establish a platform for discussing online experiences and uncertainties.
Encourage a balance between online and offline activities, setting realistic limits on screen time. Teach children to critically assess online content, question its authenticity and understand its potential impacts.
Emphasize the importance of privacy settings and cautious sharing of personal information. Demonstrate responsible social media usage to instill good habits in children.
Collaborate with children to create a family media plan that outlines screen time limits, app usage and appropriate times for using social media. Establish a tech-free time before bedtime, to encourage healthy sleep patterns for the entire family.
By fostering open communication, setting healthy boundaries and encouraging critical thinking, parents and caregivers can guide children to navigate the digital landscape with confidence.
