Strengthening social bonds in the digital era
Human beings are inherently social creatures. From the moment they are born, relationships help navigate the world, teaching them how to interact, express themselves and build communities.
These connections are essential, not just in childhood, but throughout their lives, significantly impacting overall health and well-being.
According to the Centers for Disease Control and Prevention (CDC), one in three adults in the U.S., experience loneliness, while one in four lack adequate social and emotional support. These factors are associated with increased susceptibility to various health challenges, including heart disease, stroke, dementia, depression and anxiety.
“Social connections are just a part of being human,” said Tracy Clay, family medicine nurse practitioner. “Without social connections, we’re isolated. Isolation can lead to depression.”
The good news is, that in today’s digital age, connecting with others is easier than ever before.
“We don’t have to rely on just pen and paper, and we don’t have to rely on just calling someone,” said Clay, and while texting is a popular mode of communication, more personal interactions are required. “Seeing people face to face, interacting, reading their responses, is super important.”
Social media platforms offer another avenue for maintaining connections. Beyond social media, technologies like FaceTime have made it possible to connect visually with loved ones, enhancing the feeling of closeness. Teaching elderly individuals to use such technology can bring joy and a sense of connection to their lives.
However, Clay warns against the overuse of social media. Constantly comparing oneself to others, based on curated snapshots, can be detrimental.
“We have to remember that those snapshots we see on social media are also oftentimes staged,” she said. “Limiting time spent on these platforms is essential, to avoid feelings of inadequacy and isolation.
Building and nurturing social connections can take time and effort. The following are ways to enhance social wellness:
• Nurture Relationships – Regularly make time to visit with cherished ones and catch up on each other’s lives.
• Get Involved – Join community groups, take classes or volunteer. Engaging in shared activities can help form meaningful bonds.
• Be Active Together – Participate in physical activities with others. This can positively impact health and create opportunities for connection.
• Support and Appreciate Others – Show gratitude and support to those around, through small acts of kindness.
• Bond with Kids: Build strong emotional bonds with children, by being responsive, supportive and available.
• Limit Social Media – Reduce practices that lead to feelings of disconnection, such as excessive social media use.
• Consult Healthcare Providers – Talk to a healthcare provider about concerns related to stress, loneliness and social isolation.
“Without relationships and social connection, we don’t have a lot of meaning frequently in our lives,” said Clay. “By taking steps to enhance our social wellness, we can improve our quality of life, and foster a sense of belonging and support in our communities.”
