A few simple changes can soothe dry skin this winter
The skin, being the body’s largest organ, is the canvas of well-being and everyone wants to put their best skin forward. However, maintaining healthy and vibrant skin requires effort, especially during colder, drier months.
National Healthy Skin month, is a time when people are encouraged to learn about the functions of the skin, and how to keep it working and looking its best. The aim is to emphasize the significance of keeping the skin fresh and well-hydrated, not only in winter, but year-round.
“Our skin loses moisture as we age, so it’s important to establish daily healthy habits and skincare routines for optimal skin health,” said Nikole Larkin, nurse practitioner. “It’s never too late to start.”
To help achieve a lifetime of healthier skin, the following are seven winter tips from the American Academy of Dermatology Association (AAD):
• Combat dry skin during baths and showers – Adjust shower or bath temperature to a lower setting, and limit the duration to 5-10 minutes. Use a gentle cleanser and pat skin dry with a towel.
• Moisturize promptly – Apply moisturizer immediately after washing to trap moisture in the skin. Opt for oint-ments, creams or lotions containing moisture-locking ingredients like glycerin, hyaluronic acid and dimethicone. Applying hyaluronic acid topically attracts and retains moisture, effectively hydrating the skin. This results in a moisturized, soft skin texture, and a reduction in the appearance of lines and wrinkles.
• Choose ointments or creams – Opt for ointments or creams over lotions, as they are more effective and less irritating. Look for products with moisture-locking ingredients to keep skin hydrated and soft.
• Protect lips – Use a soothing lip balm and switch, if it causes discomfort or irritation to lips.
• Guard hands – Wear gloves to protect hands, especially in cold or wet weather, or when handling substances that could irritate the skin.
• Stay warm wisely – Avoid direct exposure to excessive heat sources, like fireplaces, as they can dry out the skin. Layer clothing and use blankets for warmth.
• Humidify the air – Plug in a humidifier to add moisture to the air, particularly in heated indoor spaces.
