Social media has real-life negative impacts on children

In the fast-paced digital landscape, social media’s influence on children is a pressing concern. As youngsters increasingly embrace the online world, it’s important to understand the effects of social media on their overall well-being.

Social media platforms offer a space for children to express themselves creatively, and stay connected with friends and family, regardless of distance.

“However, social media can also be a breeding ground for many negative effects, such as mental health issues and disrupted sleep patterns,” said Kylene Draeger, MD.

Anxiety and Depression – Studies have linked social media to increased rates of anxiety and depression, particularly during adolescence, when the brain undergoes significant development. The shift from parental approval to peer validation and a propensity for risk-taking, can amplify these effects.

Addictive Algorithms – Many social media apps employ algorithms that encourage prolonged usage. This can lead to excessive screen time, negatively impacting attention span and sleep quality. According to United States Health and Human Services, one-third or more of girls aged 11 to 15, say they feel “addicted” to certain social media platforms and over half of teenagers report that it would be hard to give up social media.

Eating Disorders – The unrealistic body image standards propagated by social media can have a lasting effect on children and teens. Social media has contributed to a rise in eating disorders, affecting as much as 20 to 23 percent of children.

Body Image Issues – Social media exposes users to idealized and photoshopped images, distorting their perception of body image. Girls aged 10 to 14 are especially vulnerable, although this issue extends to all age groups.

One of the most common questions from parents, is about what they should block.

“And I never recommend just blocking or fully restricting,” said Draeger. “I think this is a great time for parents to come alongside their kids, and build an understanding of what’s acceptable and what’s not acceptable content. There are still a lot of things that kids come across, unfortunately. And it’s better if you do this in an open manner to be able to discuss.”

The following are some recommended proactive approaches to help guide children through today’s digital era:

• Instead of outright blocking content, engage in open conversations about acceptable and unacceptable online material. Establish a platform for discussing online experiences and uncertainties.

• Encourage a balance between online and offline activities, setting realistic limits on screen time.

• Teach children to critically assess online content, question its authenticity and understand its potential impacts.

• Emphasize the importance of privacy settings and cautious sharing of personal information.

• Demonstrate responsible social media usage to instill good habits in children.

• Collaborate with children to create a family media plan that outlines screen time limits, app usage and appropriate times for using social media.

• Establish a tech-free time before bedtime, to encourage healthy sleep patterns for the entire family.

By fostering open communication, setting healthy boundaries and encouraging critical thinking, parents and caregivers can guide children to navigate the digital landscape with confidence.