Savor the season and get the most out of farmers markets

Great people-watching, lively conversation, the sights and sounds, and – especially – flavors of the season. What’s not to like about the farmers market?

A farmers market is a great place to find fresh fruits and vegetables, support fellow community members and try new things.

Try to stock up on a rainbow of colors, such as apples, cucumbers, berries, peppers and fresh herbs.

“Don’t be shy to try out new produce,” said Bonnie Hessedal, registered dietician. “It’s an awesome way to add some excitement to your taste buds. Who knows, you might just stumble upon a new favorite that you never knew you loved.”

If new to the farmers market scene, it can be a little intimidating. Read on for some tips on making a farmers market outing the best it can be:

• Plan and prioritize. After the most picturesque produce? Then it’s best to beat the crowds and arrive early. That’s when to find the freshest selections and the most variety.

• For the lowest prices, go ahead and sleep in. Some great deals are found as the market winds down and vendors become eager to sell off their remaining wares.

• Stock up on staples, but branch out too. Can’t get enough heirloom tomatoes? Kids eat berries and pears like candy? Buy a week’s worth of the favorites in one go.

• Use a critical eye. As with any food shopping experience, it’s important to keep safety in mind.

• Meats, eggs, dairy, fish, and pre-cut fruits and vegetables should be displayed on ice. If they’re not, pass them by.

• Take several totes to keep produce and raw meat separate. Take an insulated bag, or a cooler and ice for meat, eggs and dairy products.

• Steer clear of milk, ciders and juices that have not been pasteurized.

• Fruits and vegetables from the farmers market need to be washed, just like produce from the grocery store. A rinse or scrub with plain water is best.

• Take some green. It’s best to take cash to the farmers market. But many markets accept alternative forms of payment, such as checks, debit cards or other food assistance. By planning ahead, shoppers can take advantage of good deals, fresh food and support lcoal producers as part of Aug. 6-12, which is National Farmers Market Week.