Tee off safely to prevent injuries out on the course
Golf is a beloved pastime, enjoyed by millions. However, when it comes to golf, injuries are often par for the course. According to the American Academy of Orthopedic Surgeons, the most common forms of golf injuries are back pain, golfer’s elbow and wrist injuries, such as tendinitis or carpal tunnel syndrome.
As golfers’ step onto the course, one common culprit to watch out for, is low-back pain. The repetitive motion of the swing, coupled with poor technique, can strain the lower back muscles. Additionally, injuries such as “golfer’s elbow” and discomfort in the wrists, ankles, knees and hips, can hinder the golfing experience.
One study reported that 45 percent of golfers experienced a golf injury.
The following are tips to help prevent injuries and keep a person playing their best on the greens:
• Exercise off the course, to strengthen back muscles and improve flexibility. Working on the upper body and core muscles, may improve the game, too.
• Wear good-quality walking shoes or spike-less golf shoes. Good cushioning is important.
• Take only the clubs needed. Pull the golf bag instead of carrying it – or use a golf cart.
• To reduce hand and finger pain, or fatigue, use athletic tape or a custom grip to bulk up the grip on the club, and consider wearing golf gloves.
• Before hitting the first hole, get the blood moving, by walking for a few minutes. Then, do simple stretches that target the shoulders, back and legs.
• Focus on form. Sweep the swing to hit the ball and let its natural momentum continue to the follow-through position, finishing with the spine as vertical as possible.
Listen to the body, take breaks when needed and seek professional advice if pain persists.
