Staying consistent is key when exercising
The CDC recommends that adults get at least 150 minutes of physical activity a week. However, only 24 percent of Americans exercise regularly.
Regular exercise is one of the most important things someone can do for their mental and physical health. Exercise is crucial for overall health, not only because of the physical benefits, such as maintaining a healthy weight, maintaining muscle strength, and improving joint pain and stiffness, but it also has mental benefits, as well.
Exercising improves sleep quality, cognitive function, and decreases feelings of anxiety and depression. It can come in many shapes and sizes. The two most common forms of exercises for people to begin with are aerobic exercises, such as swimming, biking, walking and strength training, which includes weightlifting and resistance exercises.
Beginning exercise may seem difficult, but there are many strategies that can help. The following are health tips to remember to help people achieve their fitness goals and avoid injury:
• Talk to a doctor – Check-in with a healthcare provider and get a physical exam, before starting an exercise routine. Getting a physical exam not only gives people a good starting point, but also gives those interested an idea of what exercise may be best for them when they’re first starting an exercise routine.
• Set goals – Following a workout plan or committing to small achievable goals, will increase the chances of success and help keep those motivated.
• Stay hydrated and eat nutritious meals – Drinking fluids and eating a balanced diet helps to sustain energy levels, and get the most out of workouts.
• Warm up and cool down – These healthy habits, before and after exercising, can prevent injuries, reduce soreness and improve flexibility.
