Treating summertime injuries can be over-the-counter
Summer is a time for fun and outdoor activities, but it also brings a higher risk of certain injuries. From sunburns to insect bites and heat-related issues, it’s essential to know how to handle these common mishaps, and provide prompt care.
One of the most common summer injuries, is sunburn. To treat sunburn at home, start by taking cool baths or showers, as this can provide immediate relief to the painful skin. Afterward, apply aloe vera gel or a soothing moisturizer to the affected area, to promote healing and reduce discomfort.
Staying hydrated is crucial, so make sure to drink plenty of water to support the healing process. In addition, consider taking an anti-inflammatory medication, like Ibuprofen, as it can help reduce swelling and redness caused by sunburn. Remember to avoid further sun exposure until the skin has completely healed and always use sunscreen with a high SPF, to prevent future sunburns.
Insects can be an annoying presence during summer, and their bites or stings can cause pain, itching and swelling. To address this issue, begin by taking over-the-counter painkillers, like acetaminophen or ibuprofen, to alleviate pain from bites, such as bee stings. Be sure to follow the recommended dosages on the label.
For itchy insect bites, applying an ice pack or over-thecounter anti-itch cream, like hydrocortisone can provide relief. Alternatively, taking an oral antihistamine can help with the itching. Avoid scratching the affected area to prevent infection and be on the lookout for signs of an allergic reaction, such as difficulty breathing, nausea, hives or dizziness. If any severe allergic reactions occur, seek medical attention immediately.
High temperatures during summer, can lead to heat-related issues, like heat exhaustion and heatstroke. If experiencing these symptoms, move to a shaded or air-conditioned area immediately. Remove unnecessary clothing, including shoes and socks, and cool off quickly, by using cold wet cloths, an ice bath or splashing cool water on the skin.
Staying well-hydrated is crucial to prevent heat-related issues, so make sure to drink plenty of cool fluids, especially water. If the symptoms persist or worsen, seek medical help promptly, as heatstroke is a medical emergency.
Engaging in outdoor activities increases the likelihood of minor cuts and scrapes. Start by handwashing the wound with mild soap and water, to clean it thoroughly. Apply gentle pressure, with a clean washcloth, to stop any bleeding. Cover the injury with a sterile bandage and change it daily, until the wound heals.
Encounters with poison oak or ivy can lead to itchy rashes. Immediately rinse the skin with lukewarm, soapy water, after contact. Taking short, lukewarm baths, can also help relieve itching. To further alleviate the itch, apply calamine lotion or hydrocortisone cream to the affected area. Cool compresses can provide additional relief.
Summer activities may result in sprains or strains, because of sudden movements or overexertion. If this occurs, rest the injured area and avoid putting weight on it. Applying ice packs wrapped in a thin cloth, can help reduce swelling and pain.
While these home remedies and over-the-counter medications can be effective for treating common summer injuries, it’s essential to monitor the progress and seek professional medical attention, if the condition worsens or does not improve.
Always follow the directions on the medication labels and if there are any existing medical conditions or concerns, consult a healthcare professional, before administering any new treatments.
