Oh my gourd, pumpkin is great year-round
More than 2,100 acres of pumpkins were harvested in 2020, in Wisconsin, according to the United States Department of Agriculture (USDA). There are more than 20 varieties of pumpkins grown throughout Wisconsin, differentiated by shape, size, color and flesh quality.
The medicinal properties of pumpkin may include anti-diabetic, antioxidant and anti-inflammatory benefits. The following are health benefits of this popular fruit:
• It contains heart-healthy vitamin C, which helps prevent coronary artery disease and aids in strengthening blood vessel walls. The fiber in a pumpkin protects the heart, with its ability to help lower cholesterol and blood pressure.
• Carotenoids found in pumpkin may not only keep cancer cells at bay, but may also keep skin wrinkle-free.
• Pumpkin is high in potassium. This mineral keeps muscles, nerves and heart working well, and is important for digestive and bone health. One cup of pumpkin contains 564 milligrams of potassium, which is more than a banana.
• Pumpkin is low in calories and high in fiber. One cup of fresh pumpkin has only 49 calories, but three grams of fiber. Fiber keeps the body feeling full, helps control blood sugar levels, aids in achieving healthy weight and helps maintain good bowel health.
• Pumpkin is also high in vitamin A. A one-cup serving of pumpkin has 250 percent of the recommended daily amount of vitamin A, which can improve health and the immune system.
• Pumpkin seeds may improve mood. Pumpkin seeds can be eaten fresh or roasted, and like fresh or canned pumpkin, the seeds contain beneficial substances, including tryptophan (an amino acid), which is important in the production of serotonin, which helps reduce depression and regulate anxiety; phytosterols, which reduce cholesterol; omega-3, which is important for heart and liver health; and magnesium, which reduces the risk of coronary heart disease and osteoporosis.
